James Williams

Without any doubt, Nordic Botanics products played a huge role in achieving my British Record Bench Press this year. The CBD Oil transformed my sleep & recovery, I don’t think I’ve gone a single night without it in over a year!

James Williams, Amateur Strongman and British Bench Press Record Holder


James Williams is a UK Strongman competitor with a heavy focus on his bench press. James trains 4-5 times a week, while maintaining a full-time career and life as a father.

James is a founding member of the Athlete Team at Nordic Botanics, relying on our products long before we grew into the company we are today.

Instagram: lennys_daddy
Website: www.mstsystems.co.uk


  • 2019 – Arnold Classic Strongman Competitor
  • 2019 – Ranked #3 All-time Raw Bench UK Powerlifting
  • 2019 – British Bench Press Champion
  • 2018 – Isle Of Wight’s Strongest Man

James’ Typical CBD Usage

Nordic Botanics CBD Oil:

  • 1 spray morning (600mg)
  • 1-3 sprays before training, [Competition time only] (600mg)
  • 2 sprays post-training (1200mg)
  • 2-4 sprays before bed (1200mg)

Nordic Botanics CBD Muscle Rub:

  • Thin layer on target muscle groups before every training session
  • As-and-when for aches and injuries
  • Occasionally thin-layer before bed, or before a hot bath, on heavy training days